EDUCATIONAL SEMINAR SERIes

Lifestyle Nutrition - Fresh Ideas for all your Lifestyle Needs
* Offers practical tips and easy-to-implement strategies for today's busy lifestyle
* 3rd Wednesday of every month at Body Tech Total Fitness (Mokena)
* Classes are pay as you go and available for both Body Tech Total Fitness members and non-members.
* Be sure to check out our Events Calendar at the top of the page.

A healthy lifestyle starts with the knowledge to make informed decisions that impact your health every day. Seminars are interactive, group discussions on topics of nutrition, fitness, weight management, power foods, and much more! This information will allow you to be in charge of improving your own health and changing the outcome of disease manifestation. Our primary focus is to educate about the growing and ever-changing field of nutrition, show you the most current science-based information regarding the relationships between nutrition, health, disease and performance, and provide the optimal environment for you to make healthy lifestyle changes. Seminars are approximately 45 minutes and each month will emphasize a different health topic. Pre-registration required. Call 815.735.6194.