NUTRI-FIT

To reach your highest potential, all of your body systems must be perfectly tuned.  Nothing is more important to your well-being and ability to perform than good nutrition.  Without the right foods, at the right times, and in the right proportions, even physical conditioning and expert coaching aren’t enough to push you to your best.  Good nutrition must be a key part of your training program if you are to succeed.  Learn nutritional concepts utilized by fitness professionals and sports novice’s alike to improve your body composition, level of fitness, or sports performance.  Great for all ages!

WHAT YOU'LL LEARN ABOUT:

• Help avoid hunger and muscular fatigue during your workout/event

• Stabilize blood sugar levels & add food energy to compliment existing energy stores of muscle glycogen

• Properly hydrate the body via intracellular vs. extracellular fluid balance

• Provide a relatively empty stomach at game time/workout

• Prevent gastrointestinal upset or other adverse reactions to food

Recommended Gene-SNP DNA Analysis (Fitness Panel)

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